Wellness Wednesdays Launch
- Library Staff
- 1 day ago
- 1 min read
Midweek Refresh: Wellness Wednesdays Launch at Seward Memorial Library!
Looking to boost your energy, build healthy habits, and learn simple strategies for everyday well-being? Seward Memorial Library is thrilled to introduce Wellness Wednesdays, a brand-new monthly series hosted by Danielle on the second Wednesday of every month!
Whether you are looking to get moving, learn practical nutrition tips, or simply connect with others in a supportive environment, this program is designed for everyone—no fitness background required.
First Session Focus: Understanding Macros
For our very first gathering, Danielle will walk us through a short, accessible exercise routine followed by an engaging presentation on understanding macros (macronutrients) and how they fit into a balanced lifestyle.
Not interested in the workout portion? No problem! Come for the conversation, bring a friend, and take away practical insights for living well.
Event Details
When: Second Wednesday of the month
Where: Seward Memorial Library
Cost: Free
Who: All are welcome!
What to Bring: Wear comfortable clothes and bring a water bottle if you like.
Take an hour for yourself this month to move, learn, and recharge. Check the library events calendar for exact start times and registration details!
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